Zoetic is from the Greek ‘zoe’ meaning ‘of or relating to life, vital : Zoetic Pilates aims to do just that, by giving you more strength, flexibility and mobility to enjoy a more fulfilling, active life with more vitality!

Based in Oundle, Northamptonshire, Zoetic provides Pilates Classes and One to One Pilates Tuition led by Chris Thompson, a REPS level 3 qualified Body Control Pilates® teacher.

Pilates is a good work out for everyone, but it isn’t JUST to look good, it is for your health too. Zoetic Pilates teaches you proven exercises which target the deep postural muscles, to build strength from the inside out – specific problem areas can be addressed.

Chris Thompson

Chris Thompson Teacher

Body Control Pilates Certified
REPS Level 3 Accredited

  • In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body

    T1
  • Build strength without adding bulk. Then balance that strength with flexibility.

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  • Safe and enjoyable way to exercise for men and women of all ages and fitness levels

    T3

PILATES

What makes Pilates unique is that it is based on a deep understanding of how the skeletal and muscular framework of the body works.


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Complete beginners
Improvers
Experienced
Sports Fitness
Health Recovery

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Regain natural, normal movement
Improve joint mobility
Restore good postural alignment
Improve core stability
Strengthen your back

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Let Zoetic Pilates take you on a journey where as your body gains strength through practice and repetition, you will learn to focus mentally and perform increasingly more difficult moves from the acclaimed Body Control Pilates® repertoire.

  • Have only been doing Pilates with Chris for 4 weeks, but I am impressed by how she is able to have several students with different problems and have them all doing exercises that are right for them.  So far, I feel great the day after my class and only wish I could remember the exercises to do at home.  Hopefully that will come with time. ( J.F.)

    J.F. J.F.
  • I love my pilates class with Chris from Zoetic.  As a relative 'newbe' I was slightly anxious that I wouldn't be able to keep up, but Chris explains everything in a clear and friendly fashion and within a few weeks I was attempting the slightly more advanced movements.  I thoroughly recommend the class. (Anne)

    Anne
  • "The "Boys" classes on Thursdays are a highlight of the week. Chris' enthusiasm, patience and expert teaching is really helping my creaking joints to move freely again. It is also great fun and a relaxing atmosphere after a long day ( Mr.I.)

    Mr.I. Mr.I.
  • I always come away from Chris's classes feeling that every muscle in my body has been stretched yet every week is different so there is no chance of getting bored and always feel so good afterwards. (Mrs L.S September 2019)

    Mrs L.S
  • I would not like to be without Chris's classes. In my mid sixties having attended for a couple of years I know that I am stronger, I am more aware of my posture and I have lost little niggly problems in my arm and shoulder. I always joke that I need another turn of my scarf now in cold weather - instead of hunching into my shoulders I walk with my head up "lengthening up through the spine" and I feel much the better for it! The venue is warm and clean, and Chris is most particular about the cleanliness and suitability of the kit.  The classes are calm, and focused, never pressured and always encouraging, even if I can't always do everything to the highest level. We all feel gently challenged to improve on our own performance but never in comparison to others - in fact I am usually concentrating so hard I'm not really aware of what the others are doing. Chris knows our personal idiosyncrasies and offers alternatives if an exercise is not suitable for a particular individual, but she manages not to make us feel singled out. I have never come away feeling other than energised and enthusiastic. The classes are well planned, with enough familiar exercises for us to feel comfortable, but there are always new ones or a different extension to an old favourite to keep us (sometimes literally) 'on our toes'. ( E.P.)

    E.P. E.P.
  • Love the class - instruction is always clear and the atmosphere is non intimidating and friendly.  ( H.B.)

    H.B. H.B.
  • I have only recently started a Pilates class with Chris but she is clearly an expert in this field and a highly accomplished teacher / trainer. Chris does a great job motivating our weekly men's only group, full of mainly middle-aged plus men hoping to feel not quite so old through the physical benefits of Pilates. Very much looking forward to reaping those benefits by continuing with her classes. ( Mr R.O November - 2019)

    Mr R.O

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